The Workout of the Day for March 24, 2018

WARM-UP:

Coaches Choice

METCON:

AMRAP 40min:

With a Partner

Partner A: 400m Run

Partner B: AMRAP of:

4 DB Renegade Rows 35/20 

6 DB Box Step Overs 35/20 (20" Box)

8 Ring Dips

10 Burpees

 

*Partner A will continue where Partner B left off as Partner B completes a 400m Run, etc...

*Score is total rounds plus reps.

Aaron Kennedy