The Workout of the Day for March 26, 2018

WARM-UP:

2 Rounds:

200m Run

12 Goblet Squats

10 Ring Rows

STRENGTH:

Find the heaviest complex of:

6 Back Squats +

1 Behind the Neck Split Jerk

then

3x1 @ 85% of heaviest complex

METCON:

For Time:

3-6-9-12-15-18

Burpee Pull-Ups

Goblet Squats 70/53
 

Aaron Kennedy