The Workout of the Day for March 27, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

15 Banded Face Pulls

STRENGTH:

Deadlift

5-3-1-5-3-1 AHAP

METCON:

5 RFT:

200m Run

12 Power Cleans 115/80

12 KB Slashers (6 each side) 53/35

Rest 2min

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy