The Workout of the Day for March 29, 2018

WARM-UP:

2 Rounds:

200m Run

30 sec Goblet Squat Hold

STRENGTH:

Front Squat

6-6-4-4-2-2 AHAP

METCON:

AMRAP 12min:

1 Mile Run

AMRAP remaining time:

5 Chest to Bar Pull-Ups

5 Hang Power Cleans 135/95

5 Box Jumps 24/20

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy