The Workout of the Day for March 5, 2018

WARM-UP:

2 Rounds:

400m Run

6 KB Clean and Press (each side)

10 Banded Good Mornings

12 Banded Face Pulls

STRENGTH:

Find a 3RM Push Press

METCON:

4RFT:

7 Hang Power Clean & Jerk 155/105

10 KB Slashers 70/53 (5 each side)

300m Shuttle Sprint (6x50m)

Rest 1 min

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy