The Workout of the Day for March 6, 2018

WARM-UP:

2 Rounds:

200m Run

5 Cossack Squats per side

8 Supinated Ring Row

STRENGTH:

Find a 3RM Back Squat

METCON:

EMOM 16min:

Min #1: 8 Front Squats 135/95

Min #2: 12 Pull-Ups

Min #3: Max Calorie Row

Min #4: Rest

*Score is total calories.

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy