The Workout of the Day for March 7, 2018

WARM-UP:

2 Rounds:

200m Run

15 Russian KB Swings

15 Push-Ups

STRENGTH:

Floor Press

Find a 3RM

METCON:

5 RFT:

200m Run

10 Push Press 135/95

10 Burpees over the Bar

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy