The Workout of the Day for March 8, 2018

WARM-UP:

400m Run

12 Russian Babymakers

12 Banded Good Mornings

12 Banded Face Pulls

STRENGTH:

Find a 3RM Deadlift

METCON:

4 RFT:

500m Row

400m Run

ADDITIONAL STRENGTH:

Weighted Ring Dips

5-5-4-4-3-3 AHAP

 

Aaron Kennedy