The Workout of the Day for April 2, 2018

WARM-UP:

2 Rounds:

100m Run

10 Press (empty bar)

10 Front Squats (empty bar)

STRENGTH:

5RM Strict Press then 2 x ME @ 85% 5RM

METCON:

5 Rounds:

AMRAP 90 sec:

3 Front Squats 185/125

5-10-5 Sprint

7 Chest to Bar Pull-Ups

Rest 90 sec

L3
155/105

L2
135/95

L1
115/75

Aaron Kennedy