The Workout of the Day for April 11, 2018

WARM-UP:

2 Rounds:

1 min Plank

200m Run

STRENGTH:

Floor Press

5-3-1-5-3-1 AHAP

METCON:

EMOM 20min:

Min 1: 5 Push Press 185/125

Min 2: 12 Ring Dips

Min 3: Max Reps Toes to Bar

Min 4: Rest

L3
155/105

L2
135/95

L1
115/75

*score is total reps Toes to Bar

Aaron Kennedy