The Workout of the Day for April 13, 2018
WARM-UP:
2 Rounds:
200m Run
15 Banded Good Mornings
15 Banded Face Pulls
STRENGTH:
2RM Deadlift
METCON:
FT:
800m Run
30 Deadlifts 225/155
50 Over the Bar Burpees
L3
205/145
L2
185/135
L1
155/115
WARM-UP:
2 Rounds:
200m Run
15 Banded Good Mornings
15 Banded Face Pulls
STRENGTH:
2RM Deadlift
METCON:
FT:
800m Run
30 Deadlifts 225/155
50 Over the Bar Burpees
L3
205/145
L2
185/135
L1
155/115