The Workout of the Day for April 13, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

15 Banded Face Pulls

STRENGTH:

2RM Deadlift

METCON:

FT:

800m Run

30 Deadlifts 225/155

50 Over the Bar Burpees

L3
205/145

L2
185/135

L1
155/115

Aaron Kennedy