The Workout of the Day for April 16, 2018

WARM-UP:

2 Rounds:

200m Run

10 Goblet Squats

10 Ring Rows

STRENGTH:

Back Squat

4x6 AHAP

METCON:

3 RFT:

800m Run

10 Manmakers (Push-Up+Row+Row+PC+Thruster) 35/20

10 Chest to Bar Pull-Ups

Aaron Kennedy