The Workout of the Day for April 17, 2018

WARM-UP:

2 Rounds:

10 Banded Good Mornings

8 Bottoms-Up KB Presses (each)

8 Single Arm KB Suitcase Deadlift (each)

STRENGTH:

Deadlift

4x6 AHAP

METCON:

3 Rounds:

AMRAP 4min:

10 Hang Power Cleans 135/95

40m Shuttle Sprint (4x10m)

Rest 3 min

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy