The Workout of the Day for April 18, 2018

WARM-UP:

2 Rounds:

10 Hand Release Push-Ups

15 Russian KB Swings

200m Run

STRENGTH:

6RM Floor Press

METCON:

5 Rounds:

AMRAP 2min:

3 Deadlifts 275/185

15 Over the Bar Burpees

Max Reps Ring Dips in remaining time.

Rest 2min

L3
225/155

L2
205/145

L1
185/135

Aaron Kennedy