The Workout of the Day for April 3, 2018

WARM-UP:

2 Rounds:

100m Run

15 Banded Good Mornings

12 Banded Face Pulls

STRENGTH:

5 Sets:

7 Floor Press

Rest 20 sec

3 Deadlift

Rest 2 min

METCON:

6 RFT:

3 Power Cleans 185/125

200m Run

12 Ring Dips

L3
155/105

L2
135/95

L1
115/80

Aaron Kennedy