The Workout of the Day for April 20, 2018

WARM-UP:

2 Rounds:

100m Run

10 Burpees

STRENGTH:

3 Rounds:

50m Goblet Carry + 50m Waiters Carry Left + 50m Waiters Carry Right + 50m Goblet Carry (200m total) 70/53

Plank 1min

Wall Sit 40sec

METCON:

In teams of 2, alternate complete rounds until 8 rounds are completed total for time of:

15/12 Calorie Row

10 Curtis P's (Power Clean + Lunge each leg + Push Press) 115/75

Aaron Kennedy