The Workout of the Day for April 23, 2018

WARM-UP:

2 Rounds:

10 Goblet Squats

100m Run

STRENGTH:

Back Squat Clusters

4x2-2-2-2 @75% 1RM

20 sec rest between doubles

3 min rest after each set

METCON:

For Time:

800m Run

30 Squat Cleans 135/95

800m Run

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy