The Workout of the Day for April 24, 2018

WARM-UP:

2 Rounds:

40 Double Unders 

10 Diamond Push Ups 

STRENGTH:

Floor Press 

4x5 AHAP

12 Ring Dips Between Sets  

TABATA:

Hang Power Clean 135/95

Rest 1 min

Push Ups

Rest 1 min

Pull Ups

L3
115/80

L2
95/65

L1
75/55

Judy Hernandez