The Workout of the Day for April 25, 2018

WARM-UP:

2 Rounds:

100m Run 

10 Banded Good Mornings 

8 Bottom Up KB Press (each)

6 Suitcase KB Deadlifts (each)

STRENGTH:

Deadlift 

4x6 AHAP

METCON:

3 Rounds:

50m Sprint (2x25m) (2 reps)

10 Ball Slams 20/15 

Rest 2min After Each AMRAP

* Continue Where You Left Off

 

Judy Hernandez