The Workout of the Day for April 26, 2018

WARM-UP:

2 Rounds:

250m Row

10 Behind the Neck Push Press (empty bar) 

 

STRENGTH:

3RM Push Jerk

 

METCON:

6 Rounds:

Every 90 seconds

5 Thrusters 135/95

10 Toes to Bar

Max Reps Box Jumps 30/24

*once the 90 seconds are up, start the next round

L3
115/80

L2
95/65

L1
75/55

 

Judy Hernandez