The Workout of the Day for April 28, 2018

WARM-UP:

Coaches Choice

METCON:

Teams of 3

For Time:

100/75 Calorie Row

100 Box Jump Overs 24/20

100 Power Snatches 95/65

100 Thrusters 95/65

100 Chest to Bar Pull-Ups

100 Thrusters 95/65

100 Power Snatches 95/65

100 Box Jump Overs 24/20

100/75 Calorie Row

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy