The Workout of the Day for April 30, 2018

WARM-UP:

2 Rounds 

30 Double Unders

10 Wall Balls

STRENGTH:

Back Squats for Load

10 Reps @70%

8 Reps @75%

6 Reps @80%

4 Reps @85%

2 Reps @90%

AMRAP 16MIN:

30 Double Unders

15 Wall Balls - 20/14

30 Double Unders 

15 KB Swings - 53/35

 

Judy Hernandez