The Workout of the Day for May 1, 2018

WARM-UP:

400m Run

20 Pass Throughs

20 Banded Good Mornings

20 Banded Face Pulls

GYMNASTIC CONDITIONING:

AMRAP 7min:

3 Bar Muscle-Ups (3 Strict Pull-Ups)

5 Strict Handstand Push-Ups (5 Strict Press)

METCON:

AMRAP 5min:

600m Run (Buy In)

12 Deadlifts 185/135

12 Over the Bar Burpees

Rest 5min

AMRAP 5min:

400m Run (Buy In)

9 Deadlifts 225/155

9 Over the Bar Burpees

Rest 5min

AMRAP 5min:

200m Run (Buy In)

6 Deadlift 275/185

6 Over the Bar Burpees

L3
155/115
185/135
225/155

L2
135/95
155/115
185/135

L1
115/75
135/95
155/115

ADDITIONAL WORK:

3 Sets:

10 Barbell Good Mornings (Building in weight)

Max Strict Ring Dips

 

Aaron Kennedy