The Workout of the Day for April 4, 2018

WARM-UP:

2 Rounds:

200m Run

12 Walking Lunges

10 Ring Rows

STRENGTH:

Front Rack Lunge (starting from the floor - no rack)

4 x 8 each leg AHAP

Strict Pull-Ups

4 x Max Reps

METCON:

3 RFT:

800m Run

10 Power Snatch 135/95

12 Pull-Ups

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy