The Workout of the Day for April 5, 2018

WARM-UP:

400m Run

Foam Roll

Banded Shoulder Distractions

Couch Stretch

Pigeon Pose

STAMINA:

4 RFT:

100m Sprint

Rest 1 min

STRENGTH:

4 Rounds:

10 Diamond Push-ups @ 31X1 tempo

30sec Hollow Hold

30sec Handstand Hold (toes and not to the wall)

Rest 1 min

METCON:

AMRAP 5min:

Man Makers (push-up + row + row + power clean + thruster) 50/35

Rest 5 min

AMRAP 5min:

Burpees

Aaron Kennedy