The Workout of the Day for April 6, 2018

WARM-UP:

2 Rounds:

40 Double Unders

10 Ring Rows

STRENGTH:

Pendlay Row

4x6 AHAP

Barbell Curls

4xMax Reps 45/35

METCON:

In teams of two, alternate complete rounds until 6 rounds are completed for time of:

500m Row

15 Box Jump Overs 24/20

Aaron Kennedy