The Workout of the Day for April 7, 2018

WARM-UP:

1 Mile Run

STRENGTH:

5RM Weighted Ring Dips

METCON:

For Time:

100 Thrusters 95/65

*At the top of every minute, perform 3 Pull-Ups

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy