The Workout of the Day for April 9, 2018

WARM-UP:

2 Rounds:

200m Run

10 Goblet Squats @ 22X1 tempo

15 Ring Rows

STRENGTH:

1RM Back Squat

METCON:

4 RFT:

400m Run

20 DB Box Step-Ups 20" 35/20

10 Pull-Ups

Aaron Kennedy