The Workout of the Day for April 10, 2018
WARM-UP:
2 Rounds:
12 Banded Good Mornings
8 Bottoms Up KB Press (each)
8 Single Arm Suitcase Deadlift (each)
200m Run
STRENGTH:
Power Clean
4x7 AHAP
METCON:
3 Rounds:
AMRAP 3min:
5-10-5 Sprint
5 Power Cleans 205/145
5 Over the Bar Burpees
Rest 2min (continue where you left off)
L3
185/125
L2
155/105
L1
135/95
ACCESSORY WORK:
3 Sets:
Max Effort Ring Dips
Rest 90 sec