The Workout of the Day for April 10, 2018

WARM-UP:

2 Rounds:

12 Banded Good Mornings

8 Bottoms Up KB Press (each)

8 Single Arm Suitcase Deadlift (each)

200m Run

STRENGTH:

Power Clean

4x7 AHAP

METCON:

3 Rounds:

AMRAP 3min:

5-10-5 Sprint

5 Power Cleans 205/145

5 Over the Bar Burpees

Rest 2min (continue where you left off)

L3
185/125

L2
155/105

L1
135/95

ACCESSORY WORK:

3 Sets:

Max Effort Ring Dips

Rest 90 sec