The Workout of the Day for May 2, 2018

WARM-UP:

2 Rounds:

200m Run

10 Pass Throughs

10 Banded Face Pulls

10 Hang Cleans (empty bar)

STRENGTH:

1RM Hang Clean

METCON:

AMRAP 8min:

3 Hang Squat Cleans 95/65

3 Toes to Bar

6 Hang Squat Cleans 95/65

6 Toes to Bar

9 Hang Squat Cleans 95/65

9 Toes to Bar

Etc...

L3
75/55

L2
65/45

L1
55/35

ADDITIONAL WORK:

 5 Rounds:

30/21 Calorie Row

Rest 1 min between rounds.

 

Aaron Kennedy