The Workout of the Day for May 11, 2018

WARM-UP:

2 Rounds:

200m Run

30 Sec Goblet Hold 70/53

STRENGTH:

Front Squat

10 x 1 @ 61X1 AHAP

METCON:

AMRAP 20min:

400m Run

2 Rounds:

4 Chest to Bar Pull-Ups

8 Handstand Push-Ups

16 Air Squats

Aaron Kennedy