The Workout of the Day for May 12, 2018

WARM-UP:

Mobility Work (Coaches Choice)

METCON:

FT:

800m Run

50 Overhead Squats 45/35

800m Run

50 Thrusters 45/35

800m Run

50 Front Squats 45/35

Scaled 35/25

STRENGTH:

10-8-6-4-2

Bench Press AHAP

Strict Pull-Ups

Aaron Kennedy