The Workout of the Day for May 14, 2018

WARM-UP:

2 Rounds:

100m Run

10 Goblet Squats

STRENGTH:

Back Squats

10 @ 76%

8 @ 81%

6 @ 85%

4 @ 89%

2 @ 94%

METCON:

AMRAP 3min:

18 Burpee Box Jumps 24/20

18 Overhead Squats 75/55

Max Calorie Row

Rest 3min

AMRAP 3min:

15 Burpee Box Jumps 24/20

15 Overhead Squats 95/65

Max Calorie Row

Rest 3min

AMRAP 3min:

12 Burpee Box Jumps 24/20

12 Overhead Squats 115/80

Max Calorie Row

Rest 3min

AMRAP 3min:

9 Burpee Box Jumps 24/20

9 Overhead Squats 135/95

Max Calorie Row

L3
65/45
75/55
95/65
115/80

L2
55/35
65/45
75/55
95/65

L1
45/25
55/35
65/45
75/55


 

Aaron Kennedy