The Workout of the Day for May 15, 2018

WARM-UP:

2 Rounds:

10 Snatch Grip Push Press (empty bar)

10 Snatch Grip Deadlifts (empty bar)

STRENGTH:

EMOM 9min:

Snatch

Min 1 - 2 @ 60%

Min 2 - 2 @ 65%

Min 3 - 2 @ 70%

Repeat 2 additional times.

METCON:

For Time:

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 115/80

30 Double Unders (60 singles) after each set.

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy