The Workout of the Day for May 16, 2018

WARM-UP:

2 Rounds:

250m Row

15 Ring Rows

METCON:

For Time:

21-15-9

Snatch (Full) 95/65

Chest to Bar Pull-Ups

L3
75/55

L2
65/45

L1
55/35

SKILL:

EMOM 10min:

Odd Min - 18/14 Calorie Row

Even Min - Max Strict HSPU in 30 seconds

Aaron Kennedy