The Workout of the Day for May 17, 2018
15 Banded Good Mornings
15 Banded Face Pulls
Find a 3RM
Split Class into Two Teams
Part A: Calorie Row (Team Score)
Part B: 300m Prowler Push
*The Two Teams will be split in half with half of each team starting on Part A and half of each team starting on Part B. Part A will Row until Part B completes the Prowler Push. That completes one round, alternate until 4 rounds are completed. Score is total calories rowed per team.