The Workout of the Day for May 18, 2018

WARM-UP:

2 Rounds:

10 DB Snatches

30 Sec Goblet Hold 70/53

10 Burpees

STRENGTH:

Tempo Front Squats

10 x 1 AHAP @ 61X1 

METCON:

AMRAP 13min:

50 DB Snatches 50/35

40 Burpees

30 Toes to Bar

20 HSPU

Aaron Kennedy