The Workout of the Day for May 19, 2018

WARM-UP:

2 Rounds:

200m Run

10 DB Thrusters

METCON:

Teams of 3:

For Time (30min Time Cap):

60/40 Calorie Row
75 Power Snatches 75/55
75 Thrusters 75/55

60/40 Calorie Row
60 Power Snatches 95/65
60 Thrusters 95/65

60/40 Calorie Row
45 Power Snatches 115/80
45 Thrusters 115/80

60/40 Calorie Row
30 Power Snatches 135/95
30 Thrusters 135/95

60/40 Calorie Row
15 Power Snatches 155/105
15 Thrusters 155/105

L3
65/45
75/55
95/65
115/80
135/95

L2
55/35
65/45
75/55
95/65
115/80

L1
45/25
55/35
65/45
75/55
95/65

Aaron Kennedy