The Workout of the Day for May 21, 2018
WARM-UP:
2 Rounds:
200m Run
5 Pull-Ups
10 Push-Ups
15 Squats
STRENGTH:
Back Squat
4x4 @ 78%
4x4 @ 82%
METCON:
For Time:
5 Rounds of "Cindy" (5 Pull-Ups, 10 Push-Ups, 15 Squats)
30 Overhead Squats 135/95
800m Run
L3
115/80
L2
95/65
L1
75/55