The Workout of the Day for May 21, 2018

WARM-UP:

2 Rounds:

200m Run

5 Pull-Ups

10 Push-Ups

15 Squats

STRENGTH:

Back Squat

4x4 @ 78%

4x4 @ 82%

METCON:

For Time:

5 Rounds of "Cindy" (5 Pull-Ups, 10 Push-Ups, 15 Squats)

30 Overhead Squats 135/95

800m Run

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy