The Workout of the Day for May 22, 2018

WARM-UP:

1 Mile Run

MIDLINE:

4 Rounds:

Max Effort L-Hold

20 Good Mornings 45/35

Rest 2 min

METCON:

21-15-9

Deadlifts 225/155

400m Run

L3
205/145

L2
185/135

L1
155/115

Aaron Kennedy