The Workout of the Day for May 24, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

10 Goblet Squats

STRENGTH:

Deadlift

Every 2 min for 12min:

5 @ 78%
1 @ 84%

5 @ 81%
1 @ 87%

5 @ 84%
1 @ 90%

METCON:

For Time:

27-21-15-9

Toes to Bar

After each round:

300m Run
20 Front Rack Lunges 115/80

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy