The Workout of the Day for May 26, 2018

WARM-UP:

250m Row

12 Goblet Squats

STRENGTH:

Front Squat

6 @ 70%
4 @ 75%
2 @ 80%

6 @ 73%
4 @ 78%
2 @ 83%

6 @ 76%
4 @ 81%
2 @ 86%

METCON:

Teams of 3:

For Time (40min time cap):

10,000m Row

Switch every 250m.

Aaron Kennedy