The Workout of the Day for May 29, 2018

WARM-UP:

2 Rounds:

200m Run

15 Banded Good Mornings

15 Banded Face Pulls

STRENGTH:

Every 2 min for 12 min:

Deadlift

5 @ 80%
1 @ 86%

5 @ 83%
1 @ 89%

5 @ 86%
1 @ 92%

METCON:

For Time:

50 Abmat Sit-Ups
50 Double Unders (100 Singles)
10 Deadlifts 275/185

40 Abmat Sit-Ups
40 Double Unders (80 Singles)
8 Deadlifts 275/185

30 Abmat Sit-Ups
30 Double Unders (60 Singles)
6 Deadlifts 275/185

20 Abmat Sit-Ups
20 Double Unders (40 Singles)
4 Deadlifts 275/185

10 Abmat Sit-Ups
10 Double Unders (20 Singles)
2 Deadlifts 275/185

L3
225/155

L2
205/145

L1
185/135
 

Aaron Kennedy