The Workout of the Day for May 30, 2018

WARM-UP:

300m Run

10 Push Press (empty bar)

10 Behind the Neck Push Press (empty bar)

STRENGTH:

Every 2 min for 12 min (6 rounds)

Push Press

Rounds 1-2 5 reps AHAP

Rounds 3-4 4 reps AHAP

Rounds 5-6 3 reps AHAP

METCON:

3 RFT:

300m Run

25 Wall Ball 20/14

20 DB Clean & Jerk 50/35

Aaron Kennedy