The Workout of the Day for May 4, 2018

WARM-UP:

30 Burpees

METCON:

3 RFT:

800m Run

21 Power Cleans 155/105

L3
135/95

L2
115/80

L1
95/65

STRENGTH:

4 Sets:

10 Kneeling Single Arm DB Press (each)

10 Romanian Deadlifts

15 Diamond Push-Ups

Moderate weight for unbroken reps. Rest 2min between sets.

Aaron Kennedy