The Workout of the Day for June 1, 2018

WARM-UP:

2 Rounds:

100m Run

10 Goblet Squats

5 Burpees

STRENGTH:

Every 2min for 12min (6 Rounds)

3 Position Clean Complex

High Hang Clean + Hang Clean + Clean + Front Squat AHAP

METCON:

AMRAP 25min:

Teams of 3:

9/6 Calorie Row

6 Buprees over a Plate

100m Plate Run 45/25

*Partners complete full rounds before switching.

Aaron Kennedy