The Workout of the Day for May 7, 2018

WARM-UP:

2 Rounds:

200m Run

10 Wall Ball

10 Pull-Ups

STRENGTH:

Back Squat

10 @ 74%

8 @ 79%

6 @ 83%

4 @ 87%

2 @ 92%

METCON:

21-15-9

Thrusters 115/80

Chest to Bar Pull-Ups

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy