The Workout of the Day for May 8, 2018
WARM-UP:
800m Run
15 Push Press - empty bar
STRENGTH:
AMRAP 3min: Max Unbroken Complex of:
2 Strict HSPU + 3 Kipping HSPU
Rest 1 min
AMRAP 3min: Max Unbroken Complex of:
1 Strict HSPU + 4 Kipping HSPU
Must Come Off the Wall After Each Completed Complex
METCON:
Teams of 2, FT:
2K Row (500m relay)
1 Mile Run (400m relay)
2K Row (500m relay)