The Workout of the Day for May 8, 2018

WARM-UP:

800m Run

15 Push Press - empty bar

STRENGTH:

AMRAP 3min: Max Unbroken Complex of:

2 Strict HSPU + 3 Kipping HSPU

Rest 1 min

AMRAP 3min: Max Unbroken Complex of:

1 Strict HSPU + 4 Kipping HSPU

Must Come Off the Wall After Each Completed Complex

METCON:

Teams of 2, FT:

2K Row (500m relay)

1 Mile Run (400m relay)

2K Row (500m relay)