The Workout of the Day for May 9, 2018

WARM-UP:

2 Rounds:

30 Double Unders

15 Banded Good Mornings

STRENGTH:

Deadlift

Build to a Heavy Set of:

9 Reps

7 Reps

5 Reps

3 Reps

METCON:

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans 115/80

4 Burpee Box Jump Overs 24/20

Rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans 135/95

4 Burpee Box Jump Overs 24/20

Rest 5 minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans 155/105

4 Burpee Box Jump Overs 24/20

L3:

95/65

115/80

135/95

L2:

75/55

95/65

115/80

L1:

65/45

75/55

95/65

Judy Hernandez