The Workout of the Day for May 10, 2018

WARM-UP:

2 Rounds:

200m Run

10 Snatch Grip Deadlift (empty bar)

10 Snatch Grip Push Press (empty bar)

STRENGTH:

EMOM 9min:

Snatch

Min 1 - 77%

Min 2 - 80%

Min 3 - 83%

Repeat 2 additional times.

METCON:

3 Rounds for Reps:

3 min Calorie Row

2 min Box Jumps 24/20

1 min Sit-ups

Rest 2 min

Aaron Kennedy